#135 Why we all need a bit of Shelf-Help with Toni Jones

Toni is a freelance journalist who has spent time at some of the world's leading publications, at 38 Toni decided to turn to freelance journalism. She turned to Non-Fiction books in her spare time and found real comfort and guidance in books. Since then she has created ShelfHelp, a worldwide book club, to connect with other readers on a weekly basis. We chat about; how self-help and non-fiction books have shaped our lives for the future, the importance of journaling in a crisis, how to use gratitude effectively, the importance of kindness, the daily practices she has picked up in all of her reading that have added to her wellbeing, and a few of her favorite books. 

 

Tp join the club for January’s book- Atlas of the Heart by Brene Brown head to: https://www.shelfhelp.club/membership

 

 

Books discussed

 

• Change your Life in Seven days by Paul McKenna
• Atomic Habits by James Clear
• Self-care for Tough Times by Suzy Reading
• How to do The Work by Dr Nicole LePera
• Happy Sexy Millionaire by Steven Bartlett
• Your Mental Health Workout by Zoe Aston
• The Alchemist by Paulo Coehlo
• Feel the Fear and Do It Anyway by Susan Jeffers
• The Five Side Effects of Kindness by Dr David Hamilton

 

 

Support

 

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