Re-release: Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly
Brittany Kelly is a movement and mindset coach. In this episode, we chat about movement and how to go about setting yourself up for long term follow through. We also talk about ways to make your movement goals more manageable and how to do the deeper work of creating health from the inside out, rather than the outside in. If you have struggled with being consistent in your movement practice, this one’s for you!! Prepare for so much permission to be yourself, and also come up with a plan on what will work for you.
0:35 min - Introduction
1:39 min - Brittany’s Journey
7:00 min - Permission to listen to your body
10:00 min - The fine line between listening to yourself & not putting up with your own shit
13:00 min - The healthy vs. “unhealthy” ratio for health
19:00 min - Permission to follow intuition in movement
20:00 min - Ways to hold yourself accountable
27:25 min - Switching from the masculine to feminine in movement
36:44 min - Brittany coaches Sarah
44:50 min - What she wants every women to know to her core
Connect with Brittany:
@balancebybrittany
@movebetterhealthandfitness
FB: Move Better Health & Fitness
Podcast Contributions: Venmo @Sarah-Ghekiere
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Intuitive Guidance Healing Sessions: https://calendly.com/sarahghekierend/intuitiveguidance
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
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