Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.

    Podcast Studio

    Easy-to-use audio recorder app.

  • Livestream

    High-performing audio live, without limits.

  • Podcast App

    The best podcast player & podcast app.

  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.

    PodAds

    Manage your ads with dynamic ad insertion capability.

  • Patron & Paid Content

    The seamless way for fans to support you directly
    from your podcast.

  •  
  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Live Stream
    • PodAds
    • Podcast App
    • Podcast Studio
  • Monetization
    • Premium
    • Patron
    • Ads Marketplace
  • Enterprise
  • Pricing
  • Discover
  • Log in
    Sign up free
Happiness - A Sceptics Guide

Happiness - A Sceptics Guide

Health & Fitness:Mental Health

Happiness, Best Future Selves and Bucket Lists (Ep.19)

Happiness, Best Future Selves and Bucket Lists (Ep.19)

2022-01-30
Download

In Episode 19 of Happiness, A Sceptics Guide, your hosts Paul Flower and Dr Gary Wood look at some techniques for creating happier endings for your happiness stories. And for a podcast that aims to make you happier whatever we encounter more than a little resistance to these techniques.

For more information on the 'letter from a future self' technique, check our Gary Wood's blog post: https://psycentral.wordpress.com/2013/08/09/future-self-letter-goals-dr-gary-wood-life-coach-birmingham/

 

And for more on 'best future self' for retirement planning, see: https://psycentral.wordpress.com/2018/10/26/planning-for-retirement-meaning-and-happiness-goals/

 

If you'd like to make a small donation to the production coffers of Happiness, A Sceptics Guide, please visit  BuyMeACoffee or Auphonic.

 

 

view more

More Episodes

Endgame: Happiness and Awakenings (Ep. 27 - Season Finale)
2022-04-10 353
Happiness and Learned Optimism (Ep.26)
2022-03-27 85
Spring into Self-Care with Happiness, a Sceptics Guide (Bonus Ep.25)
2022-03-20 68
Happiness and Positive Psychology (Using PERMA) (Ep.24)
2022-03-13 86
Happiness and Gratitude (Ep.23)
2022-02-27 61
Happiness, Love and Relationships (Ep.22)
2022-02-13 59
Happiness, A Sceptics Guide Review - The Story So Far Part Three (Bonus Ep.21)
2022-02-06 45
Happy Lunar New Year: Happiness Is Coming (Bonus Ep.20)
2022-02-01 49
Happiness, Trust and Truth and Blue Monday (Ep.18)
2022-01-16 45
Happiness Goals and Resolutions (Ep.17)
2022-01-01 62
Happiness and Christmastime Survival Tips (Bonus Ep. 16)
2021-12-24 50
Telling Better Happiness Stories (Ep.15)
2021-12-19 49
Seasonal Affective Disorder: Happiness versus SAD (Bonus. Ep.14)
2021-12-13 50
Happiness, a Sceptics Guide Review - The Story So Far Part Two (Bonus Ep. 13)
2021-12-05 48
Happiness and How to Read a Self Help Book (Ep.12)
2021-11-28 63
Happiness, Self-Help and Toxic Positivity (Ep.11)
2021-11-14 64
Happiness and the Self Help Industry (Ep.10)
2021-10-31 64
Happiness and Talking Cures for Unhappiness (Ep.09)
2021-10-17 69
Mindfulness for Happiness: Does it Help? (Ep.08)
2021-10-05 95
  • ←
  • 1
  • 2
  • →
01234567910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Integrate with iTunes and Google
    store
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Patron Program
    • Affiliate Program
    • Switch to Podbean
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
    • Badges
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
  • Support

    • Support Center
    • Podbean Blog
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Resources
  • Podbean

    • About Us
    • Careers
    • Press and Media
    • Green Initiative
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Do Not Sell or Share My Personal information
  • Copyright © 2006-2023 Podbean.com