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Happiness - A Sceptics Guide

Happiness - A Sceptics Guide

Health & Fitness:Mental Health

Spring into Self-Care with Happiness, a Sceptics Guide (Bonus Ep.25)

Spring into Self-Care with Happiness, a Sceptics Guide (Bonus Ep.25)

2022-03-20
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In this special bonus episode (Ep.25), your podcast hosts Paul Flower and psychologist Dr Gary Wood invite you to 'Spring into self-care. The podcast offers the season of 'green-shoots' as a time to do a bit of spring cleaning to sweep in some happiness related changes and sweep out what's not lifting you up. Gary introduces his idea of 'Zen Ironing' as a way to both change attitudes for unpleasant tasks, and as a model for getting organized. Gary offers the idea that all the little chores we love to hate are really acts of self-care.

For a complete personal development course in a book, to fully spring-clean your life, You check out Gary's book 'Don't Wait For Your Ship to Come In. . . Swim Out to Meet It' - for UK see: https://amzn.to/37Je6T4 and for USA see: https://amzn.to/3KYqY68

Please like, subscribe and share, wherever you find your podcasts. And if you'd like to make a small donation to the production coffers of Happiness, A Sceptics Guide, please visit Buy Me a Coffee: https://www.buymeacoffee.com/scepticsguide

 

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More Episodes

Endgame: Happiness and Awakenings (Ep. 27 - Season Finale)
2022-04-10 354
Happiness and Learned Optimism (Ep.26)
2022-03-27 85
Happiness and Positive Psychology (Using PERMA) (Ep.24)
2022-03-13 86
Happiness and Gratitude (Ep.23)
2022-02-27 61
Happiness, Love and Relationships (Ep.22)
2022-02-13 59
Happiness, A Sceptics Guide Review - The Story So Far Part Three (Bonus Ep.21)
2022-02-06 45
Happy Lunar New Year: Happiness Is Coming (Bonus Ep.20)
2022-02-01 49
Happiness, Best Future Selves and Bucket Lists (Ep.19)
2022-01-30 41
Happiness, Trust and Truth and Blue Monday (Ep.18)
2022-01-16 45
Happiness Goals and Resolutions (Ep.17)
2022-01-01 62
Happiness and Christmastime Survival Tips (Bonus Ep. 16)
2021-12-24 50
Telling Better Happiness Stories (Ep.15)
2021-12-19 49
Seasonal Affective Disorder: Happiness versus SAD (Bonus. Ep.14)
2021-12-13 50
Happiness, a Sceptics Guide Review - The Story So Far Part Two (Bonus Ep. 13)
2021-12-05 48
Happiness and How to Read a Self Help Book (Ep.12)
2021-11-28 63
Happiness, Self-Help and Toxic Positivity (Ep.11)
2021-11-14 64
Happiness and the Self Help Industry (Ep.10)
2021-10-31 64
Happiness and Talking Cures for Unhappiness (Ep.09)
2021-10-17 69
Mindfulness for Happiness: Does it Help? (Ep.08)
2021-10-05 95
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