Expert Series Kaylie Rodriguez EPS 16

In the latest episode of The Flip N' Shift Podcast, my guest is Kaylie Rodriguez.  

Kaylie Rodriguez is a clinical Psychologist and Clinical Hypnotherapist.  She was also trained in Basic ART (Accelerated Resolution Therapy) in 2020. She uses this form of therapy to complement the therapeutic process for such areas as trauma, phobias, OCD, depression, anxiety, addiction, and generally for people who feel stuck.  We will be discussing with Kaylie Rodriguez how to manage what we see, hear and learn from social media and online and how it affects our overall mental and physical state of well being.  

Website:  https://www.yycpyschology.com

Linktree:    https://www.yycpsychology/linktree

Instagram:   https://www.instagram.com/yycpsychology

Facebook:  https://www.facebook.com/kaylierodriguez

Youtube:  

 

Kaylie discussing what I-Disorder is in the mental health world and what it is commonly linked to:

 

"I-Disorder (Internet Addiction Disorder), is essentially addiction manifesting through internet, social media etc.  What that means is signs and symptoms of mental health issues such as OCD, Addiction, Depression/Anxiety that occur with increased use-age."  12:07

 

Kaylie talking about how to manage over exposure with social media, apps, youtube etc with children and teens:

 

"Having an open conversation regarding apps, games, designed to hook the brain.... having an open conversation ....from a health perspective (with your child)..  noticing how you (the child) are feeling when its time to turn it off ."  21:56

 

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