Training And Recovery with NHL Sport Science Director Devan McConnell

In this episode, we welcome Arizona Coyotes Performance Director Devan McConnell to the show. We discuss how to prepare for the demands of a training camp, how to approach training during a season, and the power of intention on meeting your goals. We also discuss specific considerations for the youth athlete, and why nutrition and recovery is key to performance.

 

• 0:12 Introduction
• 2:00 What Makes Devan Different? 
• 6:30 How Devan Approaches Working With New Athletes?
• 9:20 Preparing For The Demands Of Camp
• 13:47 The Power Of Intent In Training
• 21:13 How To Approach In-Season Training 
• 29:34 Considerations For Youth Athletes Off-Season Training
• 38:05 How To Find Balance in Training - On-ice Vs. Off-Ice 
• 43:19 One Thing Devan Would Change In NHLer’s Approach 
• 45:30 Recovery Techniques & Strategies 
• 49:28 Nutrition in Youth Athletes & Mental Health 
• 57:10 Creative Solution To A Training Restriction 
• 1:00:00 Devan’s Favorite Success Story
• 1:03:57 Conclusion 

Devan’s Book 

Food What The Heck Should I Eat?

Food Rules