Open Class #146: To Alice, Kevin, Diane and Marcin

In this episode Coach Michelle is joined by Coach Beth (Beth Kendall) to answer questions from the community.

Alice is asking if the teachings we share on the channel apply to perimenopausal women? Kevin wonders how one can meet the anxiety associated with the bed having had panic attacks there. Diane and Marcin both find themselves waking up a certain number of hours after falling asleep and struggling from there.