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Mind Your Body

Mind Your Body

Health & Fitness:Nutrition

EP 76: Caribbean Superfoods ENCORE

EP 76: Caribbean Superfoods ENCORE

2022-02-20
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To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods. 
The Caribbean has much more to offer than just a warm and sunny vacation escape.
Some of the foods in the Caribbean are overflowing with an abundance of nutrients, minerals and antioxidants which makes them overlooked when we think about superfoods to boost our health. 

In this episode I share 6 Caribbean superfoods that you may want to add to your diet.

 

Items mentioned in this episode include:

Meal Planning Toolkit

Ep 26: The Truth About Habits and Willpower

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Trudy Stone YouTube Channel

 

 

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