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Mind Your Body

Mind Your Body

Health & Fitness:Nutrition

EP 76: Caribbean Superfoods ENCORE

EP 76: Caribbean Superfoods ENCORE

2022-02-20
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To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods. 
The Caribbean has much more to offer than just a warm and sunny vacation escape.
Some of the foods in the Caribbean are overflowing with an abundance of nutrients, minerals and antioxidants which makes them overlooked when we think about superfoods to boost our health. 

In this episode I share 6 Caribbean superfoods that you may want to add to your diet.

 

Items mentioned in this episode include:

Meal Planning Toolkit

Ep 26: The Truth About Habits and Willpower

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EP 74: Foods That Improve Memory And Concentration
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EP 73: Hungry for More: The Science Of Emotional Hunger with Dr. Adrienne Youdim
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EP 72: Foods to Beat the Winter Blues
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EP 71: The Best Detox Foods for Weight Loss
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EP 70: Who Do You Need to Become to Get Unstuck?
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EP 69: How To Eat Healthy Food Everyday
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EP 68: Getting Paid to Sweat with Nicole Pekerman
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EP 67: Losing 80lbs through Meditation with with Stephanie Wagner
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EP 66: How to Avoid Weight Gain During the Holidays
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EP 65: The Malnourished Brain and Energy Fasting with Jas Moon
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EP 64: Why You Struggle to Eat Healthy
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EP 62: What to eat when you’re too lazy to cook
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EP 61: 5 Ways to Cope with Seasonal Affective Disorder (encore)
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EP 60: Best Vitamins and Food For Mental Health
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EP 59: How to End Nighttime Snacking
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