Mindless Habits with Laura Folkes

Are you feeling tired, anxious, inadequate, or lonely? 

 

Laura Folkes, a certified holistic health coach, is sharing how these feelings can be connected to mindless habits that are sabotaging you. 

 

Working to find the disconnect between knowing what you need to do and actually doing it can be hard because you may not even be aware of the disconnect yet! Tune into this episode of The Unstuck Podcast to get tips on recognizing the disconnect. 

 

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