Wake Up Your Warrior with Christine Coen
Health & Fitness:Mental Health
The next few days I will be sharing audios from my Free LIVE Workshop How to Naturally Improve Your Mental Health. Listen here or sign up to attend live + get the replay videos all week!
Day 2 Topics: Vagus Nerve & Nervous System Regulation, Breathing for mood regulation, Breathing for Stress control, Nutrition & Mental Health, Anxiety & Blood Sugar, Cortisol & Sleep
Topics we will cover in this 5 Day Free Workshop
Wednesday - 1pm Eastern/10am Pacific
Thursday- 1pm Eastern/10am Pacific
Friday- **12pm Eastern/9am Pacific ***NOTE THE TIME CHANGE
Saturday - catch up day, rewatch anything you missed!
SUNDAY - BONUS Q&A Live on Zoom with Christine. Time is TBA
Sign up here to attend LIVE
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