Wake Up Your Warrior with Christine Coen
Health & Fitness:Mental Health
Why Exercise is an Anti-Depressant | Stress, Cortisol & Hormone Dysfunction | Naturally Improve PMS
On Day 5 of this workshop, How to Naturally Improve Mental Health, we explain how exercise changes our biochemistry in our brain & body and legitimately reduces depression & anxiety.
We're also explaining the science behind stress & how it messes up our cortisol balance, thyroid hormone & metabolic function, and why PMS isn't normal even though it's very common. Grab your notebook & let's dive in!
Watch the workshop with all visuals & workbooks here or sign up to attend live + get the replay videos all week!
Enroll in the FULL Program here & Save $1000
Topics we will cover in this 5 Day Free Workshop
Enroll in the FULL Program here & Save $1000
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