Three Dog Yoga Practice Podcast
Health & Fitness
want to feel better fast? cultivate some openness, receptivity and generosity of spirit...just by sitting up and becoming aware of yourself.
FIVE MINUTE MEDITATIONS are quick + easy opportunities to get centered and calm...they'll land here in our feed on Mondays.
free for every body...24/7. just press play!
want to help keep this podcast up, running, and getting better all the time: become a patron at www.patreon.com/threedogyoga
More Episodes
Clear the Clutter ... 30 Minutes
2024-01-22
156
2024-01-22
156
Get Your Asana Heavily Meditated ... 60 Minutes
2024-01-20
134
2024-01-20
134
The (Short) One with a Bunch of Core Work ... 25 Minutes
2024-01-18
147
2024-01-18
147
Stay Focused, Make Progress ... 60 Minutes
2024-01-17
157
2024-01-17
157
Hands Free Flow: Hip Mobility ... 60 Minutes
2024-01-16
159
2024-01-16
159
8-Minute Meditation for Focus + Relaxation
2024-01-15
126
2024-01-15
126
Move Your Asana Flow ... 30 Minutes
2024-01-13
195
2024-01-13
195
The One With No Twists ... 30 Minutes
2024-01-12
135
2024-01-12
135
Smart + Strong ... 60 Minutes
2024-01-10
802
2024-01-10
802
Hands Free Flow: Core Stability Challenge ... 60 Minutes
2024-01-09
139
2024-01-09
139
Getting Clear in Body + Mind ... 60 Minutes
2024-01-07
762
2024-01-07
762
Core Strengthening Flow ... 30 Minutes
2024-01-05
169
2024-01-05
169
Better Planks, Stronger Abs ... 30 Minute Flow
2024-01-03
157
2024-01-03
157
Core Stability Flow ... 30 Minutes
2023-12-31
177
2023-12-31
177
HANDS FREE FLOW: Twists + Side Bends
2023-12-29
170
2023-12-29
170
BASICS: Go Slow, Get Deep ... 60 Minutes
2023-12-29
155
2023-12-29
155
Take a Breather ... 25 Minutes
2023-12-27
172
2023-12-27
172
BASICS: Hip + Shoulder Opening ... 60
2023-12-22
159
2023-12-22
159
Attitude Adjuster ... 30 Minutes
2023-12-21
144
2023-12-21
144
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