Three Dog Yoga Practice Podcast
Health & Fitness
want to feel better fast? cultivate some openness, receptivity and generosity of spirit...just by sitting up and becoming aware of yourself.
FIVE MINUTE MEDITATIONS are quick + easy opportunities to get centered and calm...they'll land here in our feed on Mondays.
free for every body...24/7. just press play!
want to help keep this podcast up, running, and getting better all the time: become a patron at www.patreon.com/threedogyoga
More Episodes
Attitude Adjuster ... 30 Minutes
2023-12-21
144
2023-12-21
144
Footcare 101 ... 60 Minutes
2023-12-20
166
2023-12-20
166
Side Bending Refresher ... 30 Minutes
2023-12-19
136
2023-12-19
136
18 Sun A’s + Warrior Alignment Check
2023-12-18
195
2023-12-18
195
Hands-Free + No Filter ... 60 Minutes
2023-12-17
186
2023-12-17
186
Hip + Shoulder Opening Flow ... 25 Minutes
2023-12-16
169
2023-12-16
169
BASICS: Hip Mobility + Warrior Stances
2023-12-14
153
2023-12-14
153
30-Minute Fire Flow
2023-12-13
229
2023-12-13
229
No Dogs Allowed ... 25 Minutes
2023-12-12
147
2023-12-12
147
Feel Good Twists + Sidebends ... 30 Minutes
2023-12-11
162
2023-12-11
162
27 Salutations + Some Unusual Suspects ... 60 Minutes
2023-12-10
153
2023-12-10
153
Basics of Balance ... 60 Minutes
2023-12-08
175
2023-12-08
175
Creative Hip + Shoulder Openers ... 30 Minutes
2023-12-07
180
2023-12-07
180
Calming Flow for Busy Times ... 30 Minutes
2023-12-06
191
2023-12-06
191
Going Light on Hands, Wrists, and Shoulders ... 30 Minutes
2023-12-04
169
2023-12-04
169
POWER 60: Being in the Moment
2023-12-03
217
2023-12-03
217
Peaceful, Easy Flow ... 60 Minutes
2023-12-02
199
2023-12-02
199
Focused Flow, Steady Balance ... 30 Minutes
2023-12-02
191
2023-12-02
191
Get It Done, but Make It Smooth ... 25 Minutes
2023-12-01
197
2023-12-01
197
Get Back in the Groove ... 60 Minutes
2023-11-30
213
2023-11-30
213
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