Three Dog Yoga Practice Podcast
Health & Fitness
want to feel better fast? cultivate some openness, receptivity and generosity of spirit...just by sitting up and becoming aware of yourself.
FIVE MINUTE MEDITATIONS are quick + easy opportunities to get centered and calm...they'll land here in our feed on Mondays.
free for every body...24/7. just press play!
want to help keep this podcast up, running, and getting better all the time: become a patron at www.patreon.com/threedogyoga
More Episodes
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450
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266
Find Your Natural Rhythm ... 30 Minutes
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327
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FLOW 45: Move, Breathe, Let Go
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315
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Flow for Mobilization + Tension Relief ... 60 Minutes
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Wake Up, Sleepyasana ... 30 Minutes
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Laid-Back Hip Openers + Energizing Flow ... 60 Minutes
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282
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282
Simple Breath-Focused Flow ... 30 Minutes
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315
2023-05-22
315
Get Chill Flow ... 60 Minutes
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282
2023-05-20
282
Check Your Head ... 60 Minutes to Better Posture
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275
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Quick + Not-So-Dirty Twists + Hip Openers ... 30 Minutes
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290
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Hip Openers for a Good Night’s Sleep ... 60 Minutes
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328
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328
Tension Relief for Desk Days ... 30 Minutes
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317
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Balance: Unfiltered ... 60 Minutes
2023-05-03
304
2023-05-03
304
Flow for Enjoyment + Well-Being ... 60 Minutes
2023-05-02
249
2023-05-02
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FLOW 60: Cooling, Soothing Flow
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272
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272
Power 60: Hip Mobility and Mental Clarity
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263
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FLOW 60: Tension Relief for Neck and Shoulders
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