Weight Loss for Women Professionals Podcast
Health & Fitness:Mental Health
In this episode, I chat to the wonderful Niha Wunnava about how we can become the leaders of our own selves, our minds and our families. We cover everything from learning how to prioritise our health and wellness, how to embrace and use our rich culture for our benefit and the good of the world around us, and how to have the confidence to do something different to achieve our deepest goals.
Niha Wunnava is a leadership coach for high achieving, underrepresented leaders.
Connect with Niha:
LinkedIn: https://www.linkedin.com/in/niha-wunnava/
Instagram: @nihawunnava
Website: www.nihacoaching.com
More Episodes
Feeling all the feels
2024-02-20
608
2024-02-20
608
It is safe to say no
2023-12-19
306
2023-12-19
306
The ADHD story
2023-12-09
299
2023-12-09
299
How to navigate your mind and food on holiday or vacation
2023-07-28
627
2023-07-28
627
Webinar Replay: How to stay committed in weight loss
2023-07-12
481
2023-07-12
481
How to stay committed in weight loss
2023-07-03
319
2023-07-03
319
Gratitude in weight loss
2023-05-26
254
2023-05-26
254
Celebration in weight loss
2023-05-10
439
2023-05-10
439
The 100 ways coaching has impacted me - Part 2
2023-05-04
267
2023-05-04
267
The 100 ways coaching has impacted me - Part 1
2023-04-28
261
2023-04-28
261
Understanding negativity bias in weight loss
2023-04-21
242
2023-04-21
242
How to deal with anger with Dr Arpita Gupta DePalma MD
2023-04-13
268
2023-04-13
268
What if weight loss was possible for you?
2023-04-05
246
2023-04-05
246
How to recommit to weight loss
2023-03-23
315
2023-03-23
315
How to tend to your inner child in weight loss
2023-03-16
250
2023-03-16
250
Overeating is necessary in your weight loss journey
2023-02-28
283
2023-02-28
283
How to bring more joy into your life with Megan Ladd
2023-02-22
288
2023-02-22
288
Tough Love vs. Gentle Love
2023-02-14
224
2023-02-14
224
Get this podcast on your
phone, FREE
