Welcome to today’s episode of the Create a Life You Love video podcast!
I was excited to connect with Dr. Lee C. Cordell who is an expert anti-shame coach, Certified Clinical Trauma Professional, and CEO and founder of the Institute for Trauma and Psychological Safety.
Lee uses her 15+ years of experience in healthcare, psychology, and education to help her professional and entrepreneurial clients release shame and prioritize pleasure as a path to trusting themselves to call in what they desire.
We had so much fun digging into topics such as:
How to release shame around past painful experiences
How to effectively move through trauma responses to act with intentionality
How to use nervous system regulation as a path to pleasure and ease
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The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women connect with their purpose so that they can live an aligned and fulfilling life of impact.
You can find out more at https://createalifeyoulovecoaching.com
Catch all past and future video episodes of The Create a Life You Love Video Podcast within the free Facebook Group: Create a Life You Love Community.
Enjoy the Journey, Chantal CreateaLifeYouLoveCoaching.com