Health & Fitness:Mental Health
Join Samuel, Julie, and Sarah for their group thera-I mean "Trail Mix" episode as they discuss a plethora of real life applications. We talk Sarah's boundaries and Samuel's awareness.
Was there a boundary that you solidified recently? What was the result?
Is there something that you’re becoming more aware of? Something to be curious about?
The beauty of trail mix is that you take what is relevant to you. What is your nugget to take away?
---
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, Alexander Wells for the logo, and Carrie Stratton for social media support!
Can't get enough? Support the show through our Patreon.
Our other links: https://linktr.ee/communityroutes
More Episodes
2021-03-09
215
2021-02-09
223
2021-01-19
159
2020-12-15
127
2020-11-24
175
2020-11-10
167
2020-10-27
159
2020-10-13
322
2020-09-18
184
2020-09-02
216
2020-07-07
108
2020-06-30
156
2020-05-26
156
2020-05-26
105
Get this podcast on your
phone, FREE
