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Querido Pedro

Querido Pedro

Education:Self-Improvement

Cómo cambiar tus hábitos mentales

Cómo cambiar tus hábitos mentales

2022-04-05
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Aprende a cambiar tu relación con la ansiedad a través de entender y transformar tus hábitos mentales. En este episodio Carolina Saracho, psicóloga enficada en mindfulness aplicado a hábitos mentales, nos cuenta acerca de cómo ella transformó su ansiedad. También nos explica qué son los hábitos mentales y cómo cambiarlos poco a poco a través de mindfulness.

Puedes seguir a Caro en IG: @psicologacarolinasaracho o visita su página: https://www.carolinasaracho.com/

Si este episodio te gustó por favor califícalo y déjame una reseña :)

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