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Health & Fitness
The Six Elements of a Fitness Practice
League of Wildness -
I was out running hill sprints and started thinking about how I structure my training in regards to the frequency of these 6 key pillars:
Basically, I was deconstructing the frequency I "train" each pillar or how often it is incorporated into my life. This isn't necessarily a pyramid where the lower layer must be complete before adding the next, but it certainly would not be a bad goal to aim for. You can use this template to think about where you could improve in your own practice - I hope it's useful.
How does what you're doing mesh with the pyramid? Let me know!
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