Challenge Weekly Show #63: Fitness Identities, Shakespeare & the Overload Principle!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
Non-Scale Victories
Coaches Corner
Questions from the Community
What’s the definition of an ‘athlete’?
Can someone tell me the real difference between advanced ‘tone and shape’ and ‘get strong’? If you’ve done them both which was better and why?
Why does the Deload template have a two-week option?
How do I know what calories and macros to follow for maintenance?
Find The Max and Maxine Challenge
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
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