Weight Loss for Women Professionals Podcast
Health & Fitness:Mental Health
In your weight loss journey, you will come across people who don't like the way you're eating, or what you're doing.
Maybe they think you'll fail, or it's too restrictive, or you're no "fun" anymore.
Whatever their reason (even it comes from a place of love!) I know how upsetting it can be.
In this episode, I explain how I became unshakeably confident in answering other people's questions and comments, no matter what they said to me.
By changing your own thoughts and confidence in what you're doing, you can learn to prioritise your own confidence and happiness over the opinions of others.
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