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Boot Camp for your Mind Podcast with Michelle Woerdeman

Boot Camp for your Mind Podcast with Michelle Woerdeman

Health & Fitness:Mental Health

Taking Care of your Physical and Mental Wellness

Taking Care of your Physical and Mental Wellness

2022-06-03
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This month's focus is all about learning to take care of your mental and physical wellness.  In today's Episode, I start the month off talk about making Self Care a part of your daily routine, how to tackle the endless To Do List, and Tips on managing stress and overwhelm.  Cheers Friends! 

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