Boot Camp for your Mind Podcast with Michelle Woerdeman
Health & Fitness:Mental Health
Taking Care of your Physical and Mental Wellness
This month's focus is all about learning to take care of your mental and physical wellness. In today's Episode, I start the month off talk about making Self Care a part of your daily routine, how to tackle the endless To Do List, and Tips on managing stress and overwhelm. Cheers Friends!
It is Free