This we explore the topic of people who don't do much physical activity - so inactive/sedentary. There are numerous reasons (as we go into) why this might be the case and some of the stats are staggering - For example
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Studies Mentioned
WHO Guidelines
How many steps a day to reduce the risk of all-cause mortality? A dose-response meta-analysis
The Physical Activity Guidelines for Americans
Muscle Strengthening, Aerobic Exercise, and Obesity: A Pooled Analysis of 1.7 Million US Adults
Factors associated with participation in resistance training: a systematic review
Sedentary Lifestyle: Overview of Updated Evidence of Potential Health Risks
Chronic exercise preserves lean muscle mass in masters athlete
Daily Step Count and All-Cause Mortality: A Dose-Response Meta-analysis of Prospective Cohort Studies
Sedentary Lifestyle and Nonspecific Low Back Pain in Medical Personnel in North-East Poland
Adaptational responses of the human Achilles tendon by modulation of the applied cyclic strain magnitude
Inactivity induces resistance to the metabolic benefits following acute exercise
Dose-response of resistance training for neck-and shoulder pain relief: a workplace intervention study
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