This week it’s a solo cast so you just have me for the whole show. It's been a while since I did one of these and this week I have chosen to answer some awesome questions sent in by members of my tribe.
I’ll be talking about:
- The best bang for buck investment for a triathlon newbie
- How an injury-prone runner can get faster and avoid more injuries
- Sensible daily nutrition habits
- How to successfully manage life, work, and training with a busy schedule
- Strategies for improving your weakest discipline
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Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
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