Myths About Training on Your Vacation

On today's mini cast we talk about the one big misconception on rest and recovery while on a summer vacation. We understand that when you are on vacation it's hard to go to the gym and stay on your diet, so why bother? We walk you through how you can have fun and not worry about the extra couple of pounds that you might tack on.

If you guys want your voice heard, we want to here it. Click on the link below for your FREE account and ask me anything in regards to what we discussed on this episode and we will get into it on the scheduled LIVE every Wednesday @ 3 PM EST (Toronto, New York, Miami Time)

https://podinbox.com/resilientrebootproductions