Day 9 May Retreat AN 10.2 ’After the Retreat’ with Delson Armstrong.

Talk: May 28, 2022 AN 10.2

Using a short sutta from the Anguttara Nikaya Delson talks about what to do after the retreat. This is the last talk of this retreat.

Dhammachariya Delson Armstrong leads his second retreat of the year at Dhamma Sukha on May 19-29 for 10 Days. The practice is TWIM or Tranquil Wisdom Insight Meditation with the object of Lovingkindness or Metta. Practicing in this way is based on the earliest Buddhist Suttas and leads to the ultimate supra-mundane state Nibbana.

Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/

How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness