Weight Loss for Women Professionals Podcast
Health & Fitness:Mental Health
We as humans have a unique ability to do hard things.
We can delay instant gratification to do something difficult, to reach a longer term goal.
But that doesn't mean it's easy!
Listen to this episode to find out why it's perfectly normal to not want to do the things you know you should...
...AND learn my 4 step process for doing things you don't want to do
So you can start putting it into practice today.
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If you would like to learn more about the August Group Coaching Programme or sign up, click here: https://www.amruticoaching.com/group
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