How to Eat Healthier on Vacation so You Don’t Gain Weight

In episode 32, we are talking about how to avoid the vacation weight gain that seems inevitable. These 5 tips will free you to enjoy your vacation and come back without gaining weight. Use these tips when eating out on vacation, so that you can still order healthier options, estimate serving sizes on the go, and enjoy your meals without feeling like you are undoing all of the work you’ve done so far on your weight loss journey.

 

🦋 Mentioned in the Show 🦋:

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🦋 All the Things 🦋 

- 5 Keys webinar: http://MalaikaBurley.com/5keys

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- Contact me: OverweightedPodcast@gmail.com