Weight Loss for Women Professionals Podcast
Health & Fitness:Mental Health
The weight loss journey can be tough, and bring about a lot of negative emotion.
Things like failure, negative self image, stress and overwhelm.
This week, I talk through how you can learn to bring more feelings of compassion and calm to your weight loss.
You can use the tools I share in this episode to break the cycle of beating yourself up and overeating and instead take action from a compassionate, calm space.
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