This is the all-around nutrition podcast we’ve been dying to bring to you. It’s packed with SUPER handy nutrition advice, as Mikki Williden gives her incredible, wide-ranging perspective on so many aspects of eating.
If you’ve ever wondered about your diet, or wanted to eat better but didn’t know where to start, there’s something here for you.
In particular, we take a really good look at protein to bust a few myths and give good, practical advice on how to get the protein you need.
Talking points include:
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RESOURCES:
The sardines Art spoke about being into is Diplomats brisling sardines in olive oil.
Find Mikki on instagram @mikkiwilliden
Check out her podcast, Mikkipedia
Get more from her at mikkiwilliden.com
Weekly email
Meal plan subscription service
Sign up to her Mondays matter programme to transform eating behaviour and how you feel about yourself
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