Fixing Upper Pain: Causes, Your Stretches and Muscle Building Exercises to be Pain-free. @Gibson Aug. ’22. Crooked Spine Show
SHOW NOTES:
Upper back pain causes: -poor posture -accidents/trauma (recent or past without proper recovery) -scoliosis -change in physical stress (having a baby, job change, starting/changing your working out) Upper back pain effects: -local pain -chest tightness: pain with breathing -shoulder pain -neck, lower back pain. How to diagnose: -physical exam -posture check (weak or tight muscles) -x-rays (18:40) Your stretch exercises: -Lying down/face up/arms overhead -broomstick -corner stretch. Your strength exercises: -elbows to the side, water bottles out -wall push-up -reverse fly (bent over) Daily posture awareness. -standing/walking (wall pasture check) -sitting posture check
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