104 - The Reality of High Expectations

In this week’s episode, Sarah shares a recent experience where the sneaky reality of having high expectations caused overwhelm and discomfort. She dove into several of the unconscious beliefs that set her up for shut down, as well as talks us through some ways to check in and become aware when it starts happening to us.

Having high expectations is a super sneaky way to think you are being productive, while you are actually making yourself work harder. Be gentle with yourself!

 

0:05 When anxiety hits

2:25 A belief I hold subconsciously

6:35 Overwhelm

13:25 Understanding the reasons

14:05 Asking why

18:00 Listen to the signs

 

Podcast Contributions: Venmo @innertruthhealing

 

Connect with Sarah: 

IG: @sarahghekiere.nd

Email me: sarahghekierend@gmail.com

 

I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method 

 

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