Vibrant Life - Living a Holistic Lifestyle for Optimal Health
Health & Fitness
I’m hearing a lot of health and fitness people on social media say things like “you shouldn’t remove an entire food group from your diet” or “low carb/keto is way too restrictive”. I get it, I used to say the same things. But when it comes to “food freedom”, sometimes you need to trade through in for “health freedom”.
Let’s dive into this together!
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