Valley to Peak Nutrition Podcast
Health & Fitness:Nutrition
FAQ: Small amounts of ”the real thing” vs large amounts of....(how to LIKE what you actually eat...Ep 25).
"Do you HAVE to eat only chicken and broccoli for weight and performance goals?"
Would it be better to have small amounts of "real" ice cream or should I only have the low-fat, low-sugar, low........ versions?
These are common- and great questions- we get quite often. This week Lindsay and I tackle these and a variety of topics related to it. Including:
And MUCH more!
Is there a topic YOU want to hear about? Tell us here!
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