Weight Loss for Women Professionals Podcast
Health & Fitness:Mental Health
How many times have you wanted to give in on your weight loss journey?
Your brain is armed with a list of excuses why your should give in.
In this episode, you'll learn how to:
- Start being onto yourself when your brain tries to make excuses
- How to respond back to your brain
- How to make a small step in the direction you want to go
Enrolment for the November Group Coaching Programme has been extended 2 weeks and now closes on Friday 4th November 2022. Visit www.amruticoaching.com/group to apply and book your FREE consult.
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