009: How Did I Get Sober? Power For Good Podcast with Christina Rae

How Did I Get Sober? This was a quest that started 8 years ago that ultimately led to me rediscovering my truest self. It was a process to restore my mind, body and spirit. As I came to understand the science of what had happened to me, my body and my brain, I began to regain hope and motivation on my journey. Join me as I share some of the ups and downs, as well as share some of the tools that helped me not only get sober, but find peace and purpose. 

 

Episode Highlights: 

• What it was like before I got sober
• Brain chemistry changes in early sobriety  
• My experience with AA 
• My trial and error process and trying many tools to get sober 
• The positive changes I started seeing when I got sober 
• The importance of community in sobriety =  
• What has kept me sober 

 

Links and resources mentioned in this episode: 

• Connect with me for a free discovery call and let’s discuss your transformational healing goals https://www.iamchristinarae.com
• Sign up for my monthly free Community Breathwork Journey https://christinaraebreath.eventbrite.com 
• Follow me on IG http://instagram.com/christinaraealmeida/
• Let’s practice in person on retreat this October 12-16 learn more or book now at https://primalawakening.com

 

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• •  http://instagram.com/christinaraealmeida/

• ​​https://www.tiktok.com/@christinaraealmeida

• https://www.facebook.com/christina.almeida.14

• https://www.youtube.com/c/ChristinaRae

 

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