Maybe the Number One Thing You Should Do FIRST to Boost Your Fertility with Julie Michelson Part One
“Anything that’s not resolved will be triggered by someone or brought up in some way, sometimes over and over again, until you figure it out.”
Topics Discussed:
🦩 Take care of yourself to prepare for motherhood.
🦩 The role of your thoughts in your healing journey.
🦩 How to shift your beliefs to accelerate your healing.
🦩 The importance of embracing growth opportunities.
What is the one thing you’re missing for everything to connect in your healing journey? There’s more to just what you put in your body; your mindset is an important piece that can make or break your healing journey.
In this episode of the Finding Fertility podcast, I speak with Julie Michelson, an international speaker, a best-selling author, and a National Board Certified Functional Medicine Health Coach who specializes in working with clients who have autoimmunity. We discuss her healing journey from rheumatoid arthritis and how it led her to functional medicine.
Listen in to learn how to shift your beliefs to accelerate your healing, plus the importance of taking care of yourself to prepare for motherhood.
“There’s a resilience that’s required to carry and raise a child that you need to take care of yourself.”
Episode Highlights:
- [01:24] Julie shares her personal journey with rheumatoid arthritis and how it led her to functional medicine and her work today.
- [07:30] The importance of taking care of yourself to gain the resilience needed to carry and raise a child.
- [09:43] The physical and mindset change Julie made to heal and transform her body and life.
- [16:07] The importance of showing yourself love and kindness to heal and connect with yourself.
- [19:46] Understanding that healing and growth aren’t linear and that sometimes you can get triggered.
- [23:42] Stop identifying as your infertility or diagnosis and take your power back to move forward.
Connect with Julie:
- Website: https://juliemichelson.com/
- Instagram: https://www.instagram.com/julie.michelson/
Full transcripts over on the blog:
Let's Do This Together 💚
Monica
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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.
