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Self-compassion training alters neural responses to pain, Dr. Susan Pollak
Today's PTSD and Beyond Podcast guest is author and co-founder and teacher at the Center for Mindfulness and Compassion at Harvard Medical School / Cambridge Health Alliance, Dr. Susan Pollak. A longtime student of meditation and yoga, Dr. Pollak began integrating the practices of meditation into psychotherapy since the 1980s. The author of the Psychology Today blog, The Art of Now: Essential Skills for Mindfulness, Dr. Pollak shares practices and insights of bringing mindfulness into day life!
In this episode we cover:
~ Essentials of self-compassion
~ New insights from integrating meditation into psychotherapy
~ Inspiration from daily life stories
~ AND MORE
As always...listen, take what resonates, and go beyond!
In Love and Healing,
Dr. Deb
To connect with Dr. Susan Pollak, visit:
Website -DrSusanPollak.com
Books - Sitting Together
Self Compassion for Parents
To connect with Dr. Deb Lindh, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
More on PTSD and Beyond:
For further information about the PTSD and Beyond Podcast, global #PTSDandBeyond Twitter Chat (every MON @ 8 p.m. ET), and PTSDandBeyond.org, connect at: Hello@PTSDandBeyond.org
Support PTSD and Beyond - Buy us a Ko-fi cuppa our crowdfunding on GoFundMe!
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