Episode 4. Gratitude: the How and Why of Harnessing This Emotion

Lena and Raluca explain gratitude and how positive emotions affect or wellbeing, as well as tools to process emotions such as anger in order to create space for higher frequencies.

Resources mentioned in this podcast.

Chart of Frequency of Emotions:  Christie Marie Sheldon

Episode 47 - Huberman Lab

Levels of Energy - Frederick Dodson

Becoming Supernatural - Dr Joe Dispenza

 

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Stay grounded, balanced & inspired to create by exploring useful easy-to-use tools in Lena's course "SoulScience 101: Spirituality Basics for Busy Minds" https://www.udemy.com/course/soulscience-101-spirituality-basics-for-busy-minds/?referralCode=2185AC746D853F436015

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