“Rewards do not create habits. It is the instant attachment of a positive emotion that creates the habit,” explains Linda Fogg-Phillips, director of the Tiny Habits Academy.
With over thirty years of experience in the nutrition, fitness, and mental health space, Linda has a complete understanding of human behaviors. With this in mind, Linda shares how to make sustainable changes and create new habits that better serve our daily lives.
It’s critical to understand that good and bad habits are formed similarly. With the Tiny Habits Method, Linda uses her knowledge of brain chemistry to help her clients perform positive behavior and associate it with positive emotion. By creating anchor moments that prompt productive action, this methodology can allow you to be your best self on a daily basis.
With simple steps, we can form better habits. Learn more about the critical elements of human behavior, celebrating your anchor moments, and creating pearl habits.
Quotes
Links
ResourcesAccess Free 5-Day Program to Build Habits
www.tinyhabits.com/join
Connect with Linda Fogg-Phillips
Website: https://tinyhabitsacademy.com/
FB: https://www.facebook.com/lindaphillips/
FB: https://www.facebook.com/tinyhabits/
IG: https://www.instTiny Habitsagram.com/lindafoggphillips/
IG: https://www.instagram.com/tinyhabits/
LI: https://www.linkedin.com/in/tiny-habits-coach/
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