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The Get Up And Glow Podcast

The Get Up And Glow Podcast

Health & Fitness:Fitness

Ep.156 What To Do When You Are Poorly?!

Ep.156 What To Do When You Are Poorly?!

2022-12-06
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Hey lovely! Let's be real.. getting poorly can happen and we can easily pick up being unwell. So what's the best thing to do when unwell to prioritise your health & wellness? I discuss this in this weeks episode and go through key steps to support you getting better. I chat through nutrition, rest, exercise and mindset so you can start nourishing yourself if you are poorly. Any questions? DM me over on Instagram! Enjoy the episode xo

 

Be Mindful Journal

Instagram - @bstrong.coach

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