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The Lowdown with Bravemumma

The Lowdown with Bravemumma

Education:Self-Improvement

61: The 3 best tips to support you living with POP, especially at this time of year 🎁

61: The 3 best tips to support you living with POP, especially at this time of year 🎁

2022-12-16
Download

DESCRIPTION

Are you wondering how you're going to manage your prolapse during this Festive Season? Here are 3 top tips to help you. 

If you're new here, a very warm welcome to you! We suggest you go back to episodes #8, #12, and #43.

Click the link to join our free private Facebook support group, or search Tips and Tricks for Women Living with POP. 

LINKS FOR YOU

  1. Join the private Tips and Tricks for Women Living with POP Facebook group
  2. For more information about 'Who is Bravemumma' check out: @bravemumma on Instagram

 

view more

More Episodes

77: The Ultimate Lowdown: Final thoughts and Conclusions for Your Prolapse in this Season Finale
2023-05-31
76: Revolutionising Pessaries: The Future of Pelvic Organ Prolapse Treatment Revealed - Find Out When You Can Try It, an update from REIA Health
2023-05-24
75: Unlock Your Optimum Pelvic Health - Discover the Surprising Benefits of Pilates for Pelvic Organ Prolapse with the Founder of the Pilates Project
2023-05-17
74:A Better Way to Support Your Pelvic Health: Lauren Flemming’s Journey with Prolapse and Hem Support Wear
2023-05-10
73: Navigating Your Caesarean Birth: Expert Advice for an Empowered Birth Experience with Midwife and C-section Whisperer Leonie Rastas
2023-05-02
72: Is Building a Strong Booty the Secret to a Better Functioning Pelvic Floor and Prolapse Management? A Conversation with Hayley Wildsmith
2023-04-26
71: Healing from Cesarean Birth and Pelvic Organ Prolapse: Expert Tips from SRC Support Garment Founder, Sinead O’Donovan
2023-04-19
70: A Holistic Approach to Managing Your Pelvic Organ Prolapse: Breath-work and Nutrition with Benedicte Siva from Rock with Your POP
2023-04-12
69: Mind-Body Connection and Healing, with Trauma-Informed Care for Prolapse with Dr. Sarah Woodward.
2023-04-05
68: The Decision to Not Proceed with Surgery for Pelvic Organ Prolapse: Insights and Experiences from Bravemumma
2023-03-29
67: Is Having Another Baby Possible After being diagnosed with Pelvic Organ Prolapse? with Lyz Evans and Kimmy Smith
2023-03-22
66: Healing Beyond the ’Fixes’: A Conversation with Dr. Bri and Kim Vopni on Pelvic Organ Prolapse and How To Maximise Your Wellbeing Journey
2023-03-15
65: The Power of Healing: Embracing a New Mindset for Accepting Living with Pelvic Organ Prolapse.
2023-03-08
64: Revealing the Surprising Results of My Birth Control Pill Experiment for Pelvic Organ Prolapse Symptoms & The unexpected twist
2023-03-01
63: How to Protect Your Pelvic Floor: Understanding the links between Prolapse and Alcohol Consumption.
2023-02-21
62: Revamp Your Self-Care: A Sneak Peek into Season 3 of The Low Down with Bravemamma for Living with Pelvic Organ Prolapse.
2023-02-20
60: The number one thing we all can do today. From one mum to another find out how we can make birth better for all our girls, with Aminata Conteh-Biger
2022-09-28
59: Bonus: Why sexual health literacy is important living with pelvic organ prolapse and the practical ways you can get back to your ultimate sexual wellbeing, with Sexologist Chantelle Otten
2022-09-26
58: Three Top Tips to Finding Joy and Becoming the Mum you Desire by Reawakening Your True Inner Self, with podcast host Melissa Clampitt
2022-09-21
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