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The Lowdown with Bravemumma

The Lowdown with Bravemumma

Education:Self-Improvement

61: The 3 best tips to support you living with POP, especially at this time of year 🎁

61: The 3 best tips to support you living with POP, especially at this time of year 🎁

2022-12-16
Download

DESCRIPTION

Are you wondering how you're going to manage your prolapse during this Festive Season? Here are 3 top tips to help you. 

If you're new here, a very warm welcome to you! We suggest you go back to episodes #8, #12, and #43.

Click the link to join our free private Facebook support group, or search Tips and Tricks for Women Living with POP. 

LINKS FOR YOU

  1. Join the private Tips and Tricks for Women Living with POP Facebook group
  2. For more information about 'Who is Bravemumma' check out: @bravemumma on Instagram

 

view more

More Episodes

37: How To Manage the Complexities of a Prolapse Journey, with Tor Palfrey
2022-06-08
36: LIVE Q&A - Will My Prolapse Go Away On It’s Own?
2022-06-03
35: Your Ultimate Pelvic Wellness Guide for Life, with Kim Viponi
2022-06-01
34: Top Tips To Feeling Better with Prolapse And Intimacy ~ Vanessa Tarfon
2022-05-25
33: How To Parent Your Children To Set Them Up For Life, with Nellie Harden
2022-05-18
32: 3 Things You Can Do Right Now to Feel Empowered, with Physio Laura
2022-05-11
31: Trailer for Season 2 - Are you ready?
2022-05-08
30: Finding the Funny Side of her POP with Comedian and Women‘s Health Physiotherapist - Elaine Miller.
2021-12-29
29: Finding Passion and Purpose Living with Prolapse with Kimberly Smith.
2021-12-22
28: Ways to exercise and be healthy with prolapse - with Mish Wright
2021-12-15
27: How To Know When it‘s Time for POP Surgery? with Sarah Prime - (Part 1)
2021-12-08
26: How ‘Health Literacy‘ can Help Your Prolapse, with Dr Elizabeth Skinner
2021-12-01
25: Quick Tips & Tricks for Living with POP - The best clothes to wear with POP.
2021-11-27
24: How to best support your birthing partner with Lucy Bloom
2021-11-24
23: Quick Tips & Tricks for Living with POP - Housework
2021-11-19
22: Finding a solution to your prolapse - a newly designed pessary with Kaitlin Maier.
2021-11-17
21: Help! I‘m a New Parent and Feel So Lost, with Claire Young (The Illawarra Early Parenting Centre)
2021-11-10
20: Quick Tips & Tricks - How to have a baby with POP
2021-11-09
19: How to navigate the legal system after birth trauma, with Hayley Collins.
2021-11-05
18: Quick Tips & Tricks - Easy Meal Prep
2021-11-04
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