Three Dog Yoga Practice Podcast
Health & Fitness
Viparita Karani (Hips on a Block) can take on several identities...an inversion, a supported back bend, a balancing pose...and so, it can make your day better in a lot of different way.
take some time to enjoy it in the context of this comprehensive vinyasa practice...you'll get everything you need to be on your way to feeling great.
More Episodes
FLOW 30: Keep It Moving, Keep It Simple
2023-03-30
23
2023-03-30
23
FLOW 60: Breathing Room
2023-03-29
59
2023-03-29
59
FLOW 45: Balance Your Energy
2023-03-28
64
2023-03-28
64
Flow 30: Core + Balance
2023-03-27
76
2023-03-27
76
FLOW 60: Relieve Tension, Get Calm, Raise Your Vibe
2023-03-25
75
2023-03-25
75
30 Minutes of Being Kind to Yourself (+ Some Yoga)
2023-03-24
74
2023-03-24
74
FLOW 30: Shapeshifting
2023-03-21
96
2023-03-21
96
FLOW 75: Why Are We Doing This?
2023-03-20
86
2023-03-20
86
POWER 60: Focused Strength + Mobility
2023-03-19
91
2023-03-19
91
FLOW 45: Unwind Tightness Everywhere
2023-03-18
99
2023-03-18
99
FLOW 60: Stress Release + Better Balance
2023-03-17
121
2023-03-17
121
FLOW 60: Breathing, Balance, and Hip Opening
2023-03-16
95
2023-03-16
95
FLOW 60: Side Body Strength + Stretch
2023-03-16
90
2023-03-16
90
Power 60: Core + Balance Challenge
2023-03-15
99
2023-03-15
99
FLOW 60: Foot Care for Stronger Standing Postures
2023-03-14
95
2023-03-14
95
POWER 45: Get Strong + Mobile All Over
2023-03-13
104
2023-03-13
104
Power 60: Leg Strength and Mobility
2023-03-11
103
2023-03-11
103
Mobility, Agility, Yoga ... 45 Minutes
2023-03-10
92
2023-03-10
92
Stong, Calm, Happy ... 60 Minutes
2023-03-09
108
2023-03-09
108
Move Well, Sit Well ... 60 Minutes
2023-03-09
82
2023-03-09
82
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