Stress comes from a lot of different sources. It's unavoidable but there are ways we can manage stress, it´s all about how we respond. Tune in to hear helpful tools and understand what the body does internally during stress and how it impacts your hormones.
Chapters:
0:00 Intro
0:49 Health Ignited Club
2:43 Topics Covered
4:34 Puss In Boots
10:54 Fight or Flight
15:31 Compounding Stress
20:40 State of Stress
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Join our Health Ignited Club and feel supported through your health journey. This tribe is created for those that are ready to step into action and receive the healing and empowerment they deserve. For more information: https://drsjensen.com/health-ignited-membership/
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