Health & Fitness:Mental Health
Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy
12 week study on the effects of bhastrika mentioned in episode
https://pubmed.ncbi.nlm.nih.gov/25558130/
Music by Gareth Quinn Redmond
https://garethquinnredmond.bandcamp.com/
On the 24th of February we are hosting an Art and Yoga retreat in Sligo, Ireland. For more information visit
charlottekingart.ie/retreats
www.thebreathworkclub.ie
https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=
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