622-Happiness Habits Podcast Takeover With Julie DeLucca Collins Pt. 1 of 5

Today we have certified Tiny Habits coach Julie Delucca-Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up. 

 

Transcript: 

 

Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins, a business and life strategy coach and Tiny Habits certified.

 

I'm so excited to talk to you about tiny habits because tiny habits can help you increase your happiness. The biggest thing that happens when you are trying to design new behavior or create a habit is that a lot of people want to go big or go home.

 

And I can tell you that brain science and research says that if you are trying to rely on motivation to create a habit, you are surely going to fail. Your brain changes when you feel good.

 

So to start off your day, here is a way that you can create happiness for yourself and create a habit that will be long lasting. First, you create a recipe and the recipe is when you do one thing, you attach your habit and then you celebrate after you do your little tiny habit and your tiny habit has to be something small and doable.

 

First of all, my first thing that I do every day, and I learned this from Dr. Fogg who is the creator of the Tiny Habits book and that's where I got certified, is when my feet hit the floor in the morning, I then say it's going to be a great day and I give myself a thumbs up or I do a little dance and I celebrate.

 

And that is my tiny habit for setting myself up for success. And throughout the day I'm like, oh, this is a great day and I keep saying that but ultimately it started in the morning by creating that mindset and it's not big, right?

 

I'm not writing a whole big journal about it and I'm not jumping and doing a lot of different things but just telling myself that and celebrating. So again, this is how you can create a little bit of happiness with just a little tiny habit.

 

So stay tuned for more and thank you. See you tomorrow for another episode. I'm here all week.

 

P.S.  If you are interested in a habits challenge, Julie is starting a free 5-day challenge on Monday February 20th. You get expert coaching from a Tiny Habits Certified coach and a community to help cheer you on and support you with the right accountability. 

Register Here for all the details 

 

 

About Julie: 

 

Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the

popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on

a global talk radio network.

 

As a Business and Life Strategist Coach, Julie helps women business owners launch or grow

their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients

create simple habits to achieve goals and change their lives. Julie is also the #1 best-selling

author of the book Confident You (simple habits to live the life you've imagined).

 

Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in

Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a

Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher

Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be

at peace and improve peak performance.

 

Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the

Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast

co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and

Simba.

 

Social Media Links:

https://www.instagram.com/julie_deluccacollins/

https://www.linkedin.com/in/goconfidentlyjulie/

https://www.facebook.com/jdelucca

https://www.pinterest.com/juliedelco/

https://www.tiktok.com/@juliedcbusinesscoach

 

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Links:  https://onamission.bio/everydayhappiness/