623-Happiness Habits Podcast Takeover With Julie DeLucca Collins Pt. 2 of 5

Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up. 

 

Transcript: 

 

Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins taking over. I want to talk to you about another Tiny Habit.

 

Tiny habits again, are the things that allow you to create the behavior you desire and become the embodied person you want to become without going big and failing. Because sometimes failure is what takes away our joy and happiness.

 

So in order for you to continue to grow your habit and be happy about what you are able to do, I encourage you to create a habit of gratitude. And I know Katie talks about this all the time, and at times we're probably like, oh, how do I do this?

 

I don't know. And you've heard the experts talk about a gratitude list, talk about all the different things that you can do.

 

If you're wondering how you start, how do you get started, I'm going to teach you a little recipe that will help you create the gratitude habit.

 

So now I do make lists here and there, but I will tell you, the one thing that helps me in my relationship with my husband is being grateful about having him in my life.

 

And trust me, ladies, and some gentleman, there are times that our significant other does things that maybe, you know, leave their shoes somewhere where you can trip over them that make you like, oh my gosh. So I remind myself to be grateful for him. 

 

Every night my husband wears a CPAP to sleep, and every night when I get in bed and he puts his CPAP on, right, that is my anchor moment. That reminds me to do my little habit. And my little habit is I say, I am so grateful for this person in my life. And I take that moment and I put my hand on his shoulder and he doesn't even know why I'm putting my hand on his shoulders half the time, because it's just a mundane moment in our life.

 

So after I do that, then I give myself a thumbs up because I just created a moment of gratitude. So that's my tiny habit when it comes to creating gratitude. And that helps me create more happiness in my life.

 

I will see you tomorrow for another episode. I'm here all week.

 

P.S.  If you are interested in a habits challenge, Julie is starting a free 5-day challenge on Monday February 20th. You get expert coaching from a Tiny Habits Certified coach and a community to help cheer you on and support you with the right accountability. 

Register Here for all the details 

About Julie: 

 

Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the

popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on

a global talk radio network.

 

As a Business and Life Strategist Coach, Julie helps women business owners launch or grow

their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients

create simple habits to achieve goals and change their lives. Julie is also the #1 best-selling

author of the book Confident You (simple habits to live the life you've imagined).

 

Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in

Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a

Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher

Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be

at peace and improve peak performance.

 

Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the

Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast

co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and

Simba.

 

Social Media Links:

https://www.instagram.com/julie_deluccacollins/

https://www.linkedin.com/in/goconfidentlyjulie/

https://www.facebook.com/jdelucca

https://www.pinterest.com/juliedelco/

https://www.tiktok.com/@juliedcbusinesscoach

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Links:  https://onamission.bio/everydayhappiness/