Strategies for Lower Stress Family Mealtime

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension

Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health

Season 5, Episode 25

Family meals can often be a source of stress when children are young, especially if they feel like a battleground between what a child wants to eat and what the parents want the child to eat.  On this episode of Talking FACS, Dr. Courtney Luecking breaks down some simple strategies to help families lower the stress level for every during family mealtimes.  She recommends using a proven methods that divides responsibility, so that everyone leaves meal feeling successful.

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